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Description

Be sure to warm up with dynamic stretching and light jogging.


Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Treadmill Running
Treadmill Running
1 minute
Walking Dumbbell Lunges With Bicep Curl
Walking Dumbbell Lunges With Bicep Curl
1 minute
Treadmill Running
Treadmill Running
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Treadmill Running
Treadmill Running
1 minute
Weighted Sumo Squats
Weighted Sumo Squats
1 minute
Treadmill Running
Treadmill Running
1 minute
Man Makers
Man Makers
1 minute


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