OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Feet On Ball Hip Thrust
Feet On Ball Hip Thrust
10 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
10 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Butterfly Hip Thrust
Butterfly Hip Thrust
8 reps
Wall Ball Squats
Wall Ball Squats
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Reverse Back Extension On Ball
Reverse Back Extension On Ball
12 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Rest
Rest
30 seconds


Related Workouts

  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/robertd22063971">R. Michael Donald</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




Workout Categories