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Exercises

Set 1: 3 rounds
Jack Knife
Jack Knife
20 seconds
Elbow Plank
Elbow Plank
20 seconds

Set 2: 3 rounds
Spiderman Planks
Spiderman Planks
20 seconds
Elbow Plank
Elbow Plank
20 seconds

Set 3: 3 rounds
Toe Touch Single Arm
Toe Touch Single Arm
20 seconds
Elbow Plank
Elbow Plank
20 seconds

Set 4: 3 rounds
Flutter Kicks
Flutter Kicks
20 seconds
Elbow Plank
Elbow Plank
20 seconds

Set 5: 3 rounds
Russian Twists
Russian Twists
20 seconds
Elbow Plank
Elbow Plank
20 seconds

Set 6: 3 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Elbow Plank
Elbow Plank
20 seconds


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