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Description

Legs


Exercises

Set 1: 4 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
8 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Hack Squats
Weights: Heavy
Hack Squats
8 reps
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
1 min 30 secs

Set 3: 4 rounds
Barbell Lunges
Weights: Heavy
Barbell Lunges
8 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Barbell Step Ups
Weights: Heavy
Barbell Step Ups
8 reps
Weights: Heavy
Bench Barbell Calf Raises
15 reps
Rest
Rest
1 minute

Workout Discussion

06 Nov
thanks a lot Lacy. if there is a specific of workout you would like to be made let me know and I'll do that
06 Nov
hi love your workouts I feel good already

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