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Exercises

Set 1: 1 round
Knee Hugs
Knee Hugs
10 reps
Double Leg Stretch
Double Leg Stretch
5 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Half Cobra Pose
Half Cobra Pose
1 minute
Alternating Side Crunches
Alternating Side Crunches
10 reps
Cat Cow
Cat Cow
1 minute


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