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Description

If you couldn't tell by the title, this workout is for men that are looking to train for an endurance based effect. All you need for the workout is a pair of moderate weight dumbbells. Remember, the goal is endurance, but getting quality reps is key! Get ready to 'man up' on 'mandurance'!


Exercises

Set 1: 1 round
Lengthening Stretches
1 minute

Set 2: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
10 seconds
Chest Openers
Chest Openers
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Over Over Unders
Over Over Unders
45 seconds
Drop Squats
Drop Squats
45 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
10 seconds

Set 4: 2 rounds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
1 min 30 secs
Rest
Rest
10 seconds


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