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Description

Do this interval workout weekly to improve your speed.


Exercises

Set 1: 1 round
Run
Effort: Light
Run
10 minutes
Traveling High Knees
Effort: Moderate
Traveling High Knees
30 seconds
Traveling Butt Kicks
Effort: Moderate
Traveling Butt Kicks
30 seconds
Run As Hard As You Can
Effort: Vigorous
Run As Hard As You Can
1 min 30 secs
Run
Effort: Light
Run
3 minutes
Maintain a straight and erect posture with your head up and back straight.
Effort: Vigorous
Run As Hard As You Can
1 min 30 secs
Run
Effort: Light
Run
3 minutes
Run As Hard As You Can
Effort: Vigorous
Run As Hard As You Can
1 min 30 secs
Run
Effort: Light
Run
3 minutes
Run As Hard As You Can
Effort: Vigorous
Run As Hard As You Can
1 min 30 secs
Run
Effort: Moderate
Run
5 minutes

Workout Discussion

31 Oct
Be sure to do some stretching after this and every run. Calves, quads, hamstrings, hip flexors, lower back and shoulders.

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