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Description

What's a waist whittler!? From elbow plank*left hip dip*right Hip dip and hip up and down =that's one repetition. Abs shredder! Other muscles targeted:×Obliques *shoulders*legs*back


Exercises

Set 1: 1 round
Waist Whittlers
Waist Whittlers
35 reps
Smile!
Smile!
10 seconds
Plank Hop Outs
Plank Hop Outs
35 reps

Set 2: 1 round
Get Ready For The Next WHIDDLE!
Get Ready For The Next WHIDDLE!
10 seconds

Set 3: 1 round
Waist Whittlers
Waist Whittlers
35 reps
Don't Give Up!
Don't Give Up!
10 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
35 reps

Set 4: 1 round
Come Ooon, It's Worth The Paiiiiin
Come Ooon, It's Worth The Paiiiiin
30 seconds


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