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Exercises

Set 1: 1 round
Run at a Steady Pace
Effort: Moderate
Run at a Steady Pace
30 minutes

Set 2: 1 round
Weighted Sumo Squats
Weighted Sumo Squats
15 reps
Mountain Climbers
Mountain Climbers
30 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
30 reps
Leg Lifts
Leg Lifts
20 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Weights: Moderate
Hip Raises with Dumbbells
25 reps
Push-Ups
Push-Ups
15 reps
Cat Cow
Cat Cow
30 seconds

Set 3: 1 round
Weighted Sumo Squats
Weighted Sumo Squats
15 reps
Mountain Climbers
Mountain Climbers
30 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
30 reps
Leg Lifts
Leg Lifts
20 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Weights: Moderate
Hip Raises with Dumbbells
25 reps
Push-Ups
Push-Ups
15 reps
Cat Cow
Cat Cow
30 seconds


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