OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Treadmill Running
Incline: Light
Effort: Light
Treadmill Running
5 minutes

Set 2: 1 round
Transition
Transition
2 minutes

Set 3: 1 round
Stair Stepping
Resistance: Moderate
Effort: Moderate
Stair Stepping
10 minutes

Set 4: 1 round
Transition
Transition
2 minutes

Set 5: 2 rounds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
50 reps
Box Jumps
Effort: Moderate
Box Jumps
40 reps
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
30 reps
Burpees
Burpees
20 reps
Bench Dips
Bench Dips
10 reps

Set 6: 1 round
Transition
Transition
2 minutes

Set 7: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate