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Description

Killer arm workout


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
90 Degree Hang
90 Degree Hang
1 minute
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
15 reps
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
15 reps
Bench Dips
Bench Dips
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
15 reps
90 Degree Hang
90 Degree Hang
1 minute
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
15 reps
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
15 reps
Bench Dips
Bench Dips
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
15 reps
90 Degree Hang
90 Degree Hang
1 minute
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
15 reps
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
15 reps
Bench Dips
Bench Dips
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
15 reps
90 Degree Hang
90 Degree Hang
1 minute
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
15 reps
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
15 reps
Bench Dips
Bench Dips
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute


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