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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
4 minutes

Set 2: 3 rounds
Basketball Shots
Basketball Shots
1 minute
Band Squats with Press
Band Squats with Press
1 minute
Army Crawls
Army Crawls
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute

Set 3: 3 rounds
Cross Jacks
Cross Jacks
1 minute
Elbow Plank
Elbow Plank
1 minute
Bear Crawls
Bear Crawls
1 minute
Angel Arms
Angel Arms
1 minute

Set 4: 3 rounds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Front Back Jacks
Front Back Jacks
1 minute
Down Unders
Down Unders
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute

Set 5: 3 rounds
Ankle Grabbers
Ankle Grabbers
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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