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Description

Let's get that core a little soar


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
15 reps
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
15 reps
Fifer Scissors
Fifer Scissors
15 reps
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
15 reps
Rest
Rest
15 seconds

Set 3: 2 rounds
Floor Wipers
Floor Wipers
15 reps
Leg Lifts
Leg Lifts
15 reps
Floor Wipers
Floor Wipers
15 reps
Rest
Rest
30 seconds

Set 4: 1 round
Crunches
Crunches
3 minutes


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