OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let the oxygen flow through your body


Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Quad Stretches
Quad Stretches
1 minute
Standing Deep Breathing
Standing Deep Breathing
3 minutes


Related Workouts

  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate