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Description

Let the oxygen flow through your body


Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Quad Stretches
Quad Stretches
1 minute
Standing Deep Breathing
Standing Deep Breathing
3 minutes


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