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Exercises

Set 1: 10 rounds
Squats
Squats
1 minute

Set 2: 3 rounds
Leg Press
Leg Press
20 reps
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
15 reps
Lunges With Foot On The Box
30 reps
Step Jump In The Middle
20 reps

Set 3: 3 rounds
Leg Curls
Leg Curls
15 reps
Barbell Deadlifts
Barbell Deadlifts
15 reps
Desplante En Banca
20 reps
Levantamiento De Pierna En 4 Con Loop
40 reps

Set 4: 10 rounds
Levantamiento De Cadera En Caja
1 minute

Set 5: 5 rounds
Levantamiento De Cadera En Caja Con Una Pierna
1 minute

Set 6: 3 rounds
Band Walk (lateral)
1 minute
Caminar Con Banda Hacia Atras
1 minute
Abductores Sentada Con Liga
1 minute


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