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Description

Not recommended for those who have an injury. Spare 18 minutes in the morning, or when ever suits you, and challenge yourself to this workout. Remember to maintain good posture, and control your breathing!


Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Lunges
Lunges
30 seconds
Burpees
Burpees
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
1 minute


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