OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

2 Weighted Compound Exercises, 4 Isolated Body Weight Exercises


Exercises

Set 1: 3 rounds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
7 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Rest
Rest
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Rest
Rest
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Mountain Climbers
Effort: Moderate
Mountain Climbers
25 reps
Rest
Rest
1 minute

Set 6: 2 rounds
4-Square Single Leg Hops
4-Square Single Leg Hops
45 seconds
Rest
Rest
1 minute

Set 7: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
1 minute
High Knee Pulls
Effort: Light
High Knee Pulls
1 minute
Runners Lunges
Runners Lunges
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • The 1000 Calorie Workout
    The 1000 Calorie Workout
    41 mins 12 secs, Intense
  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate