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Description

2 Weighted Compound Exercises, 4 Isolated Body Weight Exercises


Exercises

Set 1: 3 rounds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
7 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Rest
Rest
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Rest
Rest
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Mountain Climbers
Effort: Moderate
Mountain Climbers
25 reps
Rest
Rest
1 minute

Set 6: 2 rounds
4-Square Single Leg Hops
4-Square Single Leg Hops
45 seconds
Rest
Rest
1 minute

Set 7: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
1 minute
High Knee Pulls
Effort: Light
High Knee Pulls
1 minute
Runners Lunges
Runners Lunges
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Corpse
Corpse
1 minute


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