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Description

4 Compound Exercises, 2 Isolation Exercises


Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Reverse Grip Rows
Weights: Heavy
Barbell Reverse Grip Rows
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Weights: Moderate
Effort: Moderate
Foward Bends
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Weights: Heavy
Alternating Incline Dumbbell Curl
15 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
12 reps
Rest
Rest
45 seconds

Set 7: 1 round
Bicep Stretches
Bicep Stretches
1 minute
Cat Cow
Cat Cow
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Upward Facing Dog
Upward Facing Dog
1 minute
Corpse
Corpse
1 minute


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