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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
40 seconds
High Knees
High Knees
40 seconds
Push-Ups
Push-Ups
40 seconds
Basketball Shots
Basketball Shots
40 seconds
Lunge Jump
Lunge Jump
40 seconds

Set 2: 3 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Squats
Squats
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute

Set 3: 5 rounds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Band Squats with Press
Band Squats with Press
30 seconds
Rest
Rest
10 seconds
Trx Delfines
30 seconds
Rest
Rest
10 seconds
Trx Side Plank
30 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Crunches
Crunches
20 reps
Medicine Ball Slams
Medicine Ball Slams
15 reps
Bicep Curls
Bicep Curls
15 reps
Pull-Ups
Pull-Ups
8 reps

Set 5: 4 rounds
Lunges
Lunges
30 seconds
Rest
Rest
10 seconds
Ring Inverted Rows
Ring Inverted Rows
30 seconds
Rest
Rest
10 seconds
Circulos Con Cuerda
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds


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