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Description

Here are some workouts that I have personally used to help grow my booty! Try these out to start, then work up!


Exercises

Set 1: 3 rounds
Side Lunges
Side Lunges
15 reps
Jumping Lunges
Effort: Light
Jumping Lunges
12 reps
Squat Jumps
Effort: Light
Squat Jumps
15 reps
Ice Skaters
Effort: Light
Ice Skaters
1 minute


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