OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here are some workouts that I have personally used to help grow my booty! Try these out to start, then work up!


Exercises

Set 1: 3 rounds
Side Lunges
Side Lunges
15 reps
Jumping Lunges
Effort: Light
Jumping Lunges
12 reps
Squat Jumps
Effort: Light
Squat Jumps
15 reps
Ice Skaters
Effort: Light
Ice Skaters
1 minute


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual