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Exercises

Set 1: 3 rounds
Curtsy Lunge
Curtsy Lunge
1 minute
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
15 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
15 seconds


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