OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here is a great ab workout that I have tried and tested. I love the burn and I'm sure you will too!


Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Russian Twists
Russian Twists
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Left Side Plank Dips
Left Side Plank Dips
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Burpees
Effort: Moderate
Burpees
1 minute
Rest
Rest
2 minutes

Workout Discussion

05 Jun
thank you for your feed back i will edit it and add the rest period
03 Mar
It's definatly not casual
26 Feb
there is no break between the exercises? too hard to do continuously

Appears In



Related Workouts

  • Down to Earth
    Down to Earth
    20 minutes, Moderate
  • Deep To The Core
    Deep To The Core
    23 mins 20 secs, Casual
  • Cardio Go-Getter Gobble
    Cardio Go-Getter Gobble
    17 minutes, Moderate
  • Hurry Up and Wait
    Hurry Up and Wait
    18 minutes, Moderate
  • Killer Bod, Brah!
    Killer Bod, Brah!
    16 minutes, Moderate
  • Loose Muffin Top
    Loose Muffin Top
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories