OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here is a great ab workout that I have tried and tested. I love the burn and I'm sure you will too!


Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Russian Twists
Russian Twists
1 minute
Reverse Crunches
Reverse Crunches
1 minute

Set 2: 1 round
Left Side Plank Dips
Left Side Plank Dips
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Burpees
Effort: Moderate
Burpees
1 minute

Workout Discussion

03 Mar
It's definatly not casual
26 Feb
there is no break between the exercises? too hard to do continuously

Appears In



Related Workouts

  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Beat-the-Heat At Home
    Beat-the-Heat At Home
    17 minutes, Moderate
  • Full Body Burn
    Full Body Burn
    16 minutes, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Military Leg & Ab Superset
    Military Leg & Ab Superset
    15 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual