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Exercises

Set 1: 1 round
Warm Up Stair Steps
Effort: Moderate
Warm Up Stair Steps
2 minutes
Recovery
Recovery
1 minute

Set 2: 1 round
Double Stair Stepping
Effort: Moderate
Double Stair Stepping
1 minute
Fast Stair Steps
Effort: Very Hard
Fast Stair Steps
30 seconds
Double Stepping with Leg Extensions
Double Stepping with Leg Extensions
1 minute
Fast Stair Steps
Effort: Very Hard
Fast Stair Steps
30 seconds
Right Side Stepping (Low Cross Over)
Effort: Moderate
Right Side Stepping (Low Cross Over)
1 minute
Left Side Stepping (Low Cross Over)
Effort: Moderate
Left Side Stepping (Low Cross Over)
1 minute
Reverse Stair Steps
Effort: Very Hard
Reverse Stair Steps
1 min 30 secs
Wide And Narrow Squat Jumps
Effort: Moderate
Wide And Narrow Squat Jumps
40 seconds
Fast Stair Steps
Effort: Very Hard
Fast Stair Steps
30 seconds
Stepping with Leg Extensions
Stepping with Leg Extensions
1 minute
Right Side Stepping With Cross Over Lateral Leg Lifts
Right Side Stepping With Cross Over Lateral Leg Lifts
1 minute
Left Side Stepping With Cross Over Lateral Leg Lifts
Left Side Stepping With Cross Over Lateral Leg Lifts
1 minute
Stepping with Leg Extensions
Stepping with Leg Extensions
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Moderate Stairs
Moderate Stairs
1 minute


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