OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Run In Place
Run In Place
7 minutes
Push-Ups
Push-Ups
15 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Run In Place
Run In Place
7 minutes
Push-Ups
Push-Ups
15 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Run In Place
Run In Place
7 minutes
Push-Ups
Push-Ups
15 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Run In Place
Run In Place
7 minutes
Push-Ups
Push-Ups
15 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
15 reps
Rest
Rest
1 minute


Related Workouts

  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Trx/Suspension

Trx/Suspension

Moderate Ic_time_32x32 14 mins  
Back And Chest

Back And Chest

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Jitsu Solo Drills 2

Jitsu Solo Drills 2

Intense Ic_time_32x32 18 mins  
Core  
Plank

Plank

Intense Ic_time_32x32 18 mins  
Core  
Push UP

Push UP

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories