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Exercises

Set 1: 1 round
Run In Place
Run In Place
7 minutes
Push-Ups
Push-Ups
15 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
15 reps
Rest
Rest
30 seconds

Set 2: 1 round
Run In Place
Run In Place
7 minutes
Push-Ups
Push-Ups
15 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Run In Place
Run In Place
7 minutes
Push-Ups
Push-Ups
15 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
15 reps
Rest
Rest
30 seconds

Set 4: 1 round
Run In Place
Run In Place
7 minutes
Push-Ups
Push-Ups
15 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
15 reps
Rest
Rest
30 seconds


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