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Description

Chest and tricep body-weight exercises. Constant movement, little rest.


Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
12 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Pull-Ups
Pull-Ups
12 reps
Rest
Rest
45 seconds


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