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Exercises

Set 1: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
8 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
8 reps

Set 2: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
Reps until failure
Rest
Rest
30 seconds

Set 3: 3 rounds
Bench Dips
Bench Dips
15 reps
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps

Set 5: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Overhead Press
Overhead Press
8 reps
Dumbbell Front Raises
Dumbbell Front Raises
8 reps


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