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Exercises

Set 1: 1 round
Squats with Raised Arms
Squats with Raised Arms
25 reps
Clock Lunges
Clock Lunges
20 reps
Push-Ups
Push-Ups
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure
Kettlebell Stability Shoulder Press
Kettlebell Stability Shoulder Press
20 reps
Sit-Ups
Sit-Ups
40 reps
Leg Raises
Leg Raises
20 reps
Rope Tricep Push Down
25 reps

Set 2: 1 round
Power Punches
Power Punches
100 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Lunges
Lunges
20 reps
Upper Cuts
Upper Cuts
80 reps
Mountain Climbers
Mountain Climbers
20 reps
Push-Ups
Push-Ups
10 reps
Power Punches
Power Punches
20 reps
Four Square Shuffle & Runs
Four Square Shuffle & Runs
2 minutes

Set 3: 1 round
Left Hooks
Left Hooks
60 reps
Tip Toe Glute Bridge
Tip Toe Glute Bridge
20 reps
Squat Jumps
Squat Jumps
20 reps
Upper Cuts
Upper Cuts
20 reps
Four Square Shuffle & Runs
Four Square Shuffle & Runs
2 minutes


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