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Description

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
1 minute
Push-Ups
Push-Ups
20 reps
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Rest
Rest
30 seconds
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Rest
Rest
30 seconds
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Rest
Rest
30 seconds
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Rest
Rest
30 seconds
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Rest
Rest
30 seconds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Rest
Rest
30 seconds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
Machine Chest Press
Effort: Vigorous
Machine Chest Press
10 reps
Rest
Rest
30 seconds
Machine Chest Press
Effort: Vigorous
Machine Chest Press
10 reps
Rest
Rest
30 seconds
Machine Chest Press
Effort: Vigorous
Machine Chest Press
10 reps
Rest
Rest
2 minutes

Set 5: 1 round
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
1 minute
Chest Stretch
Chest Stretch
1 minute


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