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Description

No equipment


Exercises

Set 1: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Rhomboid Opener
Rhomboid Opener
2 minutes
Pec Opener
Pec Opener
2 minutes
Wall Quad Stretch
4 minutes
Wide Right Leg Stretch
Wide Right Leg Stretch
40 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
40 seconds
Center Leg Stretch
Center Leg Stretch
40 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Happy Baby
Happy Baby
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minute


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