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Exercises

Set 1: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Push-Ups
Push-Ups
20 reps
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Squats
Squats
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Push-Ups
Push-Ups
20 reps
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Squats
Squats
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Push-Ups
Push-Ups
20 reps
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Squats
Squats
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Push-Ups
Push-Ups
20 reps
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Squats
Squats
15 reps
Rest
Rest
1 minute


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