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Description

Loosen up tight shoulders and build strength for good posture. This one's very effective for people who sit at a desk all day!


Exercises

Set 1: 3 rounds
Arm Pumps
Effort: Vigorous
Arm Pumps
30 seconds
Big Forward Arm Circles
Effort: Vigorous
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Effort: Vigorous
Big Reverse Arm Circles
30 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 1 round
Push-Ups
Push-Ups
20 reps
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Push-Ups
Push-Ups
30 reps

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 1 round
Shoulder Shrugs
Shoulder Shrugs
1 minute
Seated Eagle Arms
Seated Eagle Arms
1 minute
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
1 minute


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