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Description

Full body stretches


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
30 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
30 seconds
Overhead Stretches
Overhead Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Spine Twisting Pose
Spine Twisting Pose
1 minute

Set 2: 1 round
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Butterfly
Butterfly
30 seconds
Shin Grabs
Shin Grabs
1 minute
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
30 seconds

Set 3: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Basic Yogic Breath
Basic Yogic Breath
30 seconds


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