OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this quick workout when you need a desk break at the office. All you need is a chair and 12 minutes to do three different moves.


Exercises

Set 1: 8 rounds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Seated Crunches
Seated Crunches
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense