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Exercises

Set 1: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
6 reps
Rest
Rest
2 minutes

Set 2: 2 rounds
Barbell Deadlifts
Barbell Deadlifts
6 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Weights: Moderate
Front Squat Barbell
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Effort: Moderate
Good Morning
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Zelcher Squat
1 minute
Rest
Rest
1 minute

Set 6: 3 rounds
Kippling Pullups
1 minute

Set 7: 1 round
Cycling
Effort: Moderate
Cycling
15 minutes

Set 8: 1 round
Stretch
15 minutes


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