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Exercises

Set 1: 3 rounds
Paused Squat
1 minute
Rest
Rest
2 minutes

Set 2: 4 rounds
Deadlift Hold
30 seconds
Rest
Rest
2 minutes

Set 3: 3 rounds
Weights: Moderate
Overhead Squat
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Effort: Very Hard
Hand Stand Hold
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Effort: Vigorous
Pike Pushup
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Elliptical
Elliptical
15 minutes

Set 7: 1 round
Stetch
15 minutes


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