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Description

Great core workout


Exercises

Set 1: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 2: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 3: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 4: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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