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Description

Complete for max weight. Example weights: 264-286-286-319-330lbs


Exercises

Set 1: 1 round
3 Front Squats with Moderate Weight
3 Front Squats with Moderate Weight
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
3 Front Squats with More Weight
3 Front Squats with More Weight
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
3 Front Squats with Max Weight
3 Front Squats with Max Weight
30 seconds


Appears In



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