OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

(Workout courtesy of Women's Health Mag) You will be holding light dumbbells the entire workout, even if it's not listed below. Everything starts on the right. Round 2 do the left side.


Exercises

Set 1: 2 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 min 30 secs
Fold Forward
Fold Forward
15 seconds
Shiva Squat
Shiva Squat
1 minute
Right Warrior 1
Right Warrior 1
15 seconds
Weighted Warrior 2
Weighted Warrior 2
30 seconds
Half-Way Lift
Half-Way Lift
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Right Warrior 2
Right Warrior 2
15 seconds
Warrior 2 Lateral Raise
Warrior 2 Lateral Raise
1 minute
Fold Forward
Fold Forward
15 seconds
Supine Butterfly
Supine Butterfly
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Supine Butterfly
Supine Butterfly
15 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Nighty Night Time Yoga Zzzzzzzz

Nighty Night Time Yoga Zzzzzzzz

Casual Ic_time_32x32 19 mins  
Full Body  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
Row, Row, Row Your Back & Biceps Megablaster *C

Row, Row, Row Your Back & Biceps Megablaster *C

Intense Ic_time_32x32 44 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Pull Up Bar, Dumbbell, Strength Machine
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  
CorePower Ab Yoga Flow *C

CorePower Ab Yoga Flow *C

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories