OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Repeat 2 days weekly


Exercises

Set 1: 3 rounds
Run 1 Mile
Run 1 Mile
7 minutes

Set 2: 7 rounds
Push-Ups
Push-Ups
30 reps
Pull-Ups
Pull-Ups
30 reps
Sit-Ups
Sit-Ups
30 reps
Rest
Rest
30 seconds


Related Workouts

  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense