OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Run 1 Mile
Run 1 Mile
24 minutes

Set 2: 1 round
Rucking
Rucking
1 hour

Set 3: 9 rounds
Push-Ups
Push-Ups
30 reps
Pull-Ups
Pull-Ups
10 reps
Sit-Ups
Sit-Ups
30 reps


Related Workouts

  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense