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Exercises

Set 1: 4 rounds
Run 1 Mile
Run 1 Mile
24 minutes

Set 2: 1 round
Rucking
Rucking
1 hour

Set 3: 9 rounds
Push-Ups
Push-Ups
30 reps
Pull-Ups
Pull-Ups
10 reps
Sit-Ups
Sit-Ups
30 reps


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