OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Run 1 Mile
Run 1 Mile
18 minutes

Set 2: 8 rounds
Push-Ups
Push-Ups
30 reps
Pull-Ups
Pull-Ups
10 reps
Sit-Ups
Sit-Ups
30 reps


Related Workouts

  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense