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Description

HIIT; tire flips, hammer throws, battle ropes.


Exercises

Set 1: 3 rounds
Effort: Vigorous
Tire Flips
8 reps
Burpees
Burpees
5 reps
Weights: Heavy
Effort: Vigorous
Sludge Hammer Throw
20 reps
Burpees
Burpees
5 reps
Rest
Rest
15 seconds
Effort: Vigorous
Battle Ropes: Alternating Arms
30 seconds
Rest
Rest
10 seconds
Effort: Vigorous
Battle Ropes: Hip throw
30 seconds
Rest
Rest
10 seconds
Effort: Vigorous
Battle Ropes: slam
30 seconds
Rest
Rest
10 seconds
Effort: Vigorous
Battle Ropes: Alternating Arms
30 seconds
Rest
Rest
30 seconds


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