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Exercises

Set 1: 1 round
Cobra
Cobra
30 seconds
Cat Cow
Cat Cow
30 seconds
Windmills
Windmills
8 reps
Rotating Toe Touches
Rotating Toe Touches
8 reps
High Knee Pulls
High Knee Pulls
30 seconds

Set 2: 3 rounds
Split Squats
Split Squats
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
15 reps
Barbell Bench Press
Barbell Bench Press
15 reps
Cable Lat Pull Down
15 reps

Set 3: 3 rounds
Bicep Curls
Bicep Curls
15 reps
Cable Tricep Push Down
15 reps


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