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Description

Was the Scientific Seven minute workout too rushed? Here are almost the same exercises, but longer. I put in a jackknife on the ball, instead of crunches, because I don't like crunches! :)


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Rest
Rest
20 seconds
Step-Ups
Step-Ups
1 minute
Rest
Rest
20 seconds
Squats
Squats
1 minute
Rest
Rest
20 seconds
Bench Dips
Bench Dips
1 minute
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
20 seconds
Traveling High Knees
Traveling High Knees
1 minute
Rest
Rest
20 seconds
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
20 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds


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