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Exercises

Set 1: 2 rounds
Side Cross Kicks
Side Cross Kicks
1 minute
Side Bends
Side Bends
1 minute
High Knees
High Knees
1 minute
Bird Dog
Bird Dog
1 minute

Set 2: 2 rounds
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Pulse Ups
Pulse Ups
1 minute
Rest
Rest
10 seconds
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
10 seconds

Set 3: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds

Set 4: 2 rounds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
10 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
10 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
1 minute

Set 5: 2 rounds
Burpees
Burpees
1 minute
Inchworms
Inchworms
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minute

Set 6: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute

Set 7: 1 round
Child's Pose
Child's Pose
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds


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