OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If a bench is not available. Lie on a soft surface on the floor Perform jumping jacks in a modified fashion (Stepping side to side and drawing the hands together)


Exercises

Set 1: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
1 minute
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
2 minutes
Right Concentrated Bicep Curls
Weights: Light
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Weights: Light
Left Concentrated Bicep Curls
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
1 minute
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
2 minutes
Right Concentrated Bicep Curls
Weights: Light
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Weights: Light
Left Concentrated Bicep Curls
30 seconds


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate