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Description

If a bench is not available. Lie on a soft surface on the floor Perform jumping jacks in a modified fashion (Stepping side to side and drawing the hands together)


Exercises

Set 1: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
1 minute
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
2 minutes
Right Concentrated Bicep Curls
Weights: Light
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Weights: Light
Left Concentrated Bicep Curls
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
1 minute
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
2 minutes
Right Concentrated Bicep Curls
Weights: Light
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Weights: Light
Left Concentrated Bicep Curls
30 seconds


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