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Exercises

Set 1: 1 round
Stationary Biking
Stationary Biking
10 minutes
Rest
Rest
1 minute
Elliptical
Elliptical
10 minutes
Rest
Rest
1 minute
Rowing
Rowing
10 minutes
Rest
Rest
1 minute
Treadmill Running
Treadmill Running
7 mins 30 secs
Rest
Rest
1 minute


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