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Description

A high intensity workout to ward off some of those extra calories you'll be consuming on Thanksgiving.


Exercises

Set 1: 3 rounds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
1 minute
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
1 minute
Burpees
Effort: Vigorous
Burpees
45 seconds
Alternating Suitcase Split Squats with Kettlebell
Weights: Heavy
Alternating Suitcase Split Squats with Kettlebell
1 minute
Alternating Kettlebell Swings
Weights: Heavy
Alternating Kettlebell Swings
1 minute
Kettlebell Curl to Press
Weights: Heavy
Kettlebell Curl to Press
45 seconds
Explosive Mountain Climbers
Effort: Vigorous
Explosive Mountain Climbers
45 seconds
Kettlebell Right Arm Bent Over Row
Weights: Heavy
Kettlebell Right Arm Bent Over Row
30 seconds
Kettlebell Left Arm Bent Over Row
Weights: Heavy
Kettlebell Left Arm Bent Over Row
30 seconds


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