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Moderate Workout

Client Programming - Session 7 (S)

Moderate   41 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Strength Machine, Dumbbell, Pull Up Bar, Box or Step

Client Programming - Session 7 (S)
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Strength Machine Workouts Dumbbell Workouts Pull Up Bar Workouts Box / Step Workouts
Description

No rest should be had on the dropsets apart from changing the pin from light to moderate to heavy. Work for 15 minutes on the end circuit, i've used 5 rounds as a guide, but you may be able to do more.

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Quickdraw Adjustable Dumbbells
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To do this workout, its creator must send it to you in app.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weightlifting

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interval timers

HIIT

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