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Exercises

Set 1: 2 rounds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Crunches
Crunches
1 minute
Rest
Rest
1 minute
90-90 Crunches
90-90 Crunches
2 minutes
Rest
Rest
1 minute

Set 4: 2 rounds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Jabs
Jabs
30 seconds
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds


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